Woman in her 40s smiling at her phone on a sunny street
Better Solutions
Take the free check
Sleep Cycle Hormones Skin Supplements
Perimenopause, or just a hiccup?

Your whole body. One view.

Your wearable, cycle, hormone panels, blood tests, supplements and skin, connected. Every week you see what moved this week, how your supplements line up with how you feel, and what to change in your skincare.

Free 3-minute check · Founding membership $12/month · Cancel anytime
This weekExample
Sleep, 7-day average6h 12m
Cycle day 23 Skin: drier Routine updated
Private by design· Your data is never sold
Validated symptom scale· Menopause Rating Scale
Doctor-ready· Information, not a diagnosis
One view, not six apps
Wearable, cycle, labs, supplements and skin in one place.
Patterns, not charts
We tell you what moved together, in plain words.
Asks you very little
We work from data you already have. You answer only what it can’t tell us.
Visits that count
A doctor-ready summary, so one appointment covers it all.

Your body changes as one system. Your apps don't.

Sleep in one app, cycle in another, lab results in your inbox, skincare on a shelf. We bring it into one place and show you what moves together.

Sleep & wearables
Sleep, heart rate and temperature from the device you already wear.
Sleep this week−38 min
Cycle
Length and changes, read from your period app.
Cycle length28 → 33 days
Hormones & blood tests
Your panels over time, not buried in your inbox.
Results on file3 panels
Supplements
What you take and when you started, next to how you feel.
Vitamin DIn range
Skin
A routine that adapts as your skin changes with your cycle and age.
This monthDrier · updated
Energy & mood
How you feel, finally next to the data that explains it.
Energy3 of 5
Examples shown are illustrative.
Weekly report
Example
Jen, 46 · Week of Oct 6
This week in one line
Sleep and energy down, skin drier, next period due in about 5 days.
Sleep, 7-day average
6h 12m −38 min
Cycle length, 6 months
Supplements
Vitamin D and magnesium, logged · no changes this week
Patterns this week
Sleep drops the week before your period (3 of the last 4 cycles)
Energy lowest on cycle days 1–3
Skin drier this month: switched to a richer night cream
Doctor-ready summaryCreate PDF →
Your weekly report

Patterns you'd never spot on your own.

Every week: how your sleep, cycle, energy and skin moved together, a check of your supplements against your labs, and a skincare routine that adapts as your skin changes. Before a visit, one tap turns it into a doctor-ready summary.

Example · Sara, 37
My period came 6 days early two months in a row. Is this perimenopause?
B
Better Solutions guide
So far it looks more like a hiccup than a pattern. Your last two cycles were 22 and 23 days, and both followed weeks when your sleep fell under 6 hours. Your thyroid and iron from your May blood test were in range. If your cycles stay under 24 days for the next three months, take this summary to your OB-GYN.
Sleep, cycle, energy and skin are rarely separate stories. Seeing them together is where answers start.

One pattern can explain a whole bad week.

Sleep across the cycleDips before her period
Example · 3 of 4 cycles
Week before period Day 1 Day 16 Day 33
Average sleep
7h 05m
Week before
6h 12m
Difference
−53 min
Ask less. Show more.

Share once. See the whole picture every week.

1
Share what you have
Screenshots or exports from your wearable and cycle app, plus past lab results. No daily logging.
Your sources · example
What do you already use?
Apple Watch Fitbit Oura ✓ Period app
2
Tell us the rest in 3 minutes
Symptoms, the supplements you take and your skincare. Only what your data can't tell us.
Body3 of 7
How much has trouble sleeping bothered you?
None Mild Moderate Severe Very
3
Get your weekly report
Every Sunday: your patterns and skincare routine. Plus a doctor-ready summary whenever you need one.
Sunday, Oct 12
Your week, in one view
3 patterns · skincare update · doctor summary
Woman in her late 40s relaxing on a sofa with tea, wearing a smartwatch
Shared this week · example
Oura✓
Cycle app✓
Lab results (3)✓
To log todayNothing

Not another app to feed every day.

✓No daily logging. We work from the devices and apps you already use.
✓A 3-minute check fills in what data can’t tell us.
✓One weekly report instead of six dashboards.
Take the 3-minute check →

Why not the apps you already have?

Each one sees one part of you. Nobody connects them.

Separate apps
Better Solutions
A visit with no prep
Sees
One part each: sleep, cycle or skin
✓Wearable, cycle, labs, supplements and skin together
Whatever you remember on the day
Spots patterns
Within one app only
✓Across sleep, cycle, energy and skin
Rarely, in 15 minutes
Doctor-ready summary
Screenshots
✓One tap before any visit
No
Your effort
Log in each app
✓Share once, 3-minute check
Prepare it all yourself
Coming soon

HRT, tracked without the guesswork

Close-up of a hand pressing a hormone patch onto the lower abdomen

For women using or considering hormone therapy: your schedule, refills and how your symptoms respond, in one place. In your browser, on any device. Your prescriber decides the dose. We help you see what's working.

Better Solutions · HRT · example
Today
Thursday, Oct 9
NEXT PATCH CHANGE
in 1d 4h
Estradiol patch · Sat, 8:00 PM
Log dose
Tonight: progesterone, as prescribed
Hot flashes
4/wk
↓ 6
Sleep
6h 50
↑ 40 min
Mood
3/5
steady
Doses & reminders
Patches, gels, pills or sprays: your schedule in one place, with a reminder before each dose or change.
Better Solutions · HRT · example
Is it working?
Symptom score since starting18 → 9
Started Dose changed by doctor
Night sweats5 → 1 / week
Sleep+40 min
SIDE EFFECTS LOGGED
Breast tenderness · week 2Mild
Spotting · week 5Tell your doctor
See if it's working
Your symptom score before and after starting, and side effects worth mentioning at your next visit.
Better Solutions · HRT · example
Refills & sites
REFILL CALCULATOR
Patches left6
ChangedTwice a week
Runs outOct 30
Order refill byOct 23
PATCH SITE ROTATION
Left abdomen
Last used
Right abdomen
Next
Left hip
6 days ago
Right hip
10 days ago
Doctor-ready HRT summary (PDF)
Refills & patch rotation
Know when you'll run out and which site is next, and bring a one-page HRT summary to every review.
Works with every form
✓ Patch✓ Gel✓ Spray✓ Pill✓ Progesterone✓ Vaginal estrogen
Preview of a feature in development. We never calculate, recommend or change doses. That stays between you and your prescriber.
Founding members

Start free. Stay for the weekly view.

Symptom check
Free
About 3 minutes
Your symptom score on a validated scale
Which of your symptoms often go together
Take the check
Founding membership
Founding price
$12per month, billed monthly until you cancel · later $19
Weekly report on sleep, cycle, energy and skin
Patterns across all the data you share
Skincare routine that adapts as your skin changes
Doctor-ready summary before every visit
Reserve my spot

Founding price locked for as long as you stay. Cancel anytime. Prices in US dollars; sales tax may be added at checkout where it applies.

Early access

Join the founding list

We're opening in small groups so we can make every report count. Tell us a little about you and we'll save your spot.

✓Founding price locked in
✓Help decide what we build next
✓Your data is never sold
Which wearables do you use? Optional · tap all that apply
What symptoms do you have? Optional · tap all that apply
Frequently asked

Questions you might have

Three women in their late 40s and 50s laughing together in warm sunlight
Founding membership · $12/month

Stay ahead of your body.
Not a step behind it.

Share once. See how it all shifts together, every week.

Take the 3-minute check →

We're starting with perimenopause.
What should we build next?

Topics
Woman in her 40s smiling at her phone on a sunny street
Better Solutions
Perimenopause, or just a hiccup?

Your whole body. One view.

Your wearable, cycle, hormone panels, blood tests, supplements and skin, connected. Every week you see what moved, how your supplements line up with how you feel, and what to change in your skincare.

Take the 3-minute check →
Free check · Founding membership $12/month · Cancel anytime
This weekExample
Sleep, 7-day average6h 12m
Cycle day 23 Skin: drier Routine updated
Private by design· Your data is never sold
Validated symptom scale· Menopause Rating Scale
Doctor-ready· Information, not a diagnosis
One view, not six apps
Wearable, cycle, labs, supplements and skin in one place.
Patterns, not charts
We tell you what moved together, in plain words.
Asks you very little
We work from data you already have. You answer only what it can’t tell us.
Visits that count
A doctor-ready summary, so one appointment covers it all.

Your body changes as one system. Your apps don't.

Sleep in one app, cycle in another, lab results in your inbox, skincare on a shelf. We bring it into one place and show you what moves together.

Sleep & wearables
Sleep, heart rate and temperature from the device you already wear.
Sleep this week−38 min
Cycle
Length and changes, read from your period app.
Cycle length28 → 33 days
Hormones & blood tests
Your panels over time, not buried in your inbox.
Results on file3 panels
Supplements
What you take and when you started, next to how you feel.
Vitamin DIn range
Skin
A routine that adapts as your skin changes with your cycle and age.
This monthDrier · updated
Energy & mood
How you feel, finally next to the data that explains it.
Energy3 of 5
Examples shown are illustrative.
Your weekly report

Patterns you'd never spot on your own.

Every week: how your sleep, cycle, energy and skin moved together, and a skincare routine that adapts as your skin changes. Before a visit, one tap turns it into a doctor-ready summary.

Weekly report
Example
Jen, 46 · Week of Oct 6
Sleep and energy down, skin drier, next period due in about 5 days.
Sleep drops the week before your period (3 of the last 4 cycles)
Energy lowest on cycle days 1–3
Skin drier this month: switched to a richer night cream
Doctor-ready summaryCreate PDF →
Sleep, cycle, energy and skin are rarely separate stories.

One pattern can explain a whole bad week.

Sleep across the cycle · ExampleDips before her period
Average
7h 05m
Week before
6h 12m
Difference
−53 min
Ask less. Show more.

Share once. See the whole picture every week.

1
Share what you have
Screenshots or exports from your wearable and cycle app, plus past lab results.
Apple WatchOura ✓Period app
2
Tell us the rest in 3 minutes
Symptoms, supplements and skincare. Only what your data can't tell us.
How much has trouble sleeping bothered you?
None Mild Moderate Severe Very
3
Get your weekly report
Every Sunday: your patterns and skincare routine, plus a doctor-ready summary whenever you need one.
Sunday, Oct 12
Your week, in one view
Woman in her late 40s relaxing on a sofa with tea, wearing a smartwatch
Oura ✓ · Cycle app ✓ · Labs ✓Nothing to log

Not another app to feed every day.

✓No daily logging. We work from the devices and apps you already use.
✓A 3-minute check fills in what data can’t tell us.
✓One weekly report instead of six dashboards.

Why not the apps you already have?

Each one sees one part of you. Nobody connects them.

Sees
✓Wearable, cycle, labs, supplements and skin together
Separate apps: One part each: sleep, cycle or skin
Spots patterns
✓Across sleep, cycle, energy and skin
Separate apps: Within one app only
Doctor-ready summary
✓One tap before any visit
Separate apps: Screenshots
Your effort
✓Share once, 3-minute check
Separate apps: Log in each app
Coming soon

HRT, tracked without the guesswork

For women using or considering hormone therapy: your schedule, refills and how your symptoms respond, in one place. In your browser, on any device. Your prescriber decides the dose. We help you see what's working.

Close-up of a hand pressing a hormone patch onto the lower abdomen
Better Solutions · HRT · example
Today
Thursday, Oct 9
NEXT PATCH CHANGE
in 1d 4h
Estradiol patch · Sat, 8:00 PM
Log dose
Tonight: progesterone, as prescribed
Hot flashes
4/wk
↓ 6
Sleep
6h 50
↑ 40 min
Mood
3/5
steady
Doses & reminders
Patches, gels, pills or sprays: your schedule in one place, with a reminder before each dose or change.
Better Solutions · HRT · example
Is it working?
Symptom score since starting18 → 9
Started Dose changed by doctor
Night sweats5 → 1 / week
Sleep+40 min
SIDE EFFECTS LOGGED
Breast tenderness · week 2Mild
Spotting · week 5Tell your doctor
See if it's working
Your symptom score before and after starting, and side effects worth mentioning at your next visit.
Better Solutions · HRT · example
Refills & sites
REFILL CALCULATOR
Patches left6
ChangedTwice a week
Runs outOct 30
Order refill byOct 23
PATCH SITE ROTATION
Left abdomen
Last used
Right abdomen
Next
Left hip
6 days ago
Right hip
10 days ago
Doctor-ready HRT summary (PDF)
Refills & patch rotation
Know when you'll run out and which site is next, and bring a one-page HRT summary to every review.
Works with every form
✓ Patch✓ Gel✓ Spray✓ Pill✓ Progesterone✓ Vaginal estrogen
Preview of a feature in development. We never calculate, recommend or change doses. That stays between you and your prescriber.

Start free. Stay for the weekly view.

Symptom check
Free
About 3 minutes
Your symptom score on a validated scale
Which symptoms tend to go together
Take the check
Founding membership
Founding
$12/month, billed monthly until you cancel · later $19
Weekly report on sleep, cycle, energy and skin
Patterns across all the data you share
Skincare routine that adapts
Doctor-ready summary before every visit
Reserve my spot
Founding price locked · cancel anytime
Prices in USD. Sales tax may apply at checkout.

Join the founding list

We're opening in small groups. Tell us a little about you and we'll save your spot.

Which wearables do you use? Optional · tap all that apply
What symptoms do you have? Optional · tap all that apply

Questions you might have

Three women in their late 40s and 50s laughing together in warm sunlight
Founding membership · $12/month

Stay ahead of your body. Not a step behind it.

Take the 3-minute check →

We're starting with perimenopause.
What should we build next?

Topics